The Spice OH! Life (Chris & Angela)

E59 - Weight loss Updates | Overcoming Setbacks

In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges.
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E58 | Part 2 | Let's Talk About Fasting | Spice Oh! Life | Podcast

We're continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content!
www.spiceohlife.com
https://linktr.ee/spiceohlife
 

E57 - Let's Talk About Fasting!

In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content!
 
www.spiceohlife.com
https://linktr.ee/spiceohlife

E56 - Our first Week of Keto | New Journey to Losing over 80 pounds Part 2

Welcome to our Podcast channel. In this episode,  we discuss  our first week on the keto diet in our new journey towards losing over 80 pounds! In this video, we share our experiences, struggles, and successes with trying the keto diet. Join us as we explore what the ketogenic diet is all about, share our favorite keto meals and snacks, review different aspects of the diet, and provide valuable tips to help you on your weight loss journey. Whether you're curious about the keto diet, looking for diet reviews, or seeking inspiration and encouragement for your own weight loss goals, this video is perfect for you! Subscribe now to join us on this exciting journey towards a healthier lifestyle. Don't forget to hit that subscribe button for more nutrition, weight loss, and wellness content. Let's achieve our life goals together!

E55 - New Journey to Losing over 80 pounds

We're on a journey to losing 80 plus pounds.  In this episode we're discussing the Keto diet and intermittent fasting.  We will discuss our challenges and how we overcame some of them. We're determined to reach our goals. 
www.spiceohlife.com
https://linktr.ee/spiceohlife
 

E54 - How to communicate when upset?

Sometimes our emotions might consume us to the point where we lose track of what it is we are actually attempting to express. We risk coming across to the individuals we are attempting to connect with as unfriendly, irate, or just confused if we are careless with our words and tone. We could feel alone and misunderstood as a result of this. However, we stand a far higher chance of understanding others and being heard and understood if we can speak attentively. This episode we’re discussing how to communicate when upset.  www.spiceohlife.com
 

E53 -There’s so much on the Plate! How Do You Deal With It? Part 2

This episode we're discussing growing up back in the day and how respect played a major role in our lives.  

E52 - There’s so much on the Plate! How Do You Deal With It? Part 1

This episode we're discussing what we're up to providing updates on a few things. We have a lot on the plate so we're discussing how we are dealing with it.  How to respond to being overwhelmed with day to day life. We're also discussing growing up back in the day and how respect played a major role in our lives.