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Wednesday Sep 18, 2024
E65 - Shocking Statistics Plus another Top 5
The Spice OH! Life (Chris & Angela)
We’ve been married for 26+ years. We’re sharing our experience and our journey. Join us weekly!
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Episodes
Episodes
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Chris and Angela discuss a recent CDC health alert about a salmonella outbreak linked to eggs, food safety, and personal experiences with managing blood sugar levels. They also delve into popular American junk foods and strategies for maintaining a balanced diet and healthy lifestyle.
www.spiceohlife.com
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Chris and Angela discuss blood sugar management, including normal glucose levels, factors affecting blood sugar, and strategies for maintaining healthy levels. They also touch on the health metrics of various countries and share personal experiences related to diet and glucose monitoring.
www.spiceohlife.com
Tuesday Aug 27, 2024
Monday Jul 29, 2024
Monday Jul 29, 2024
In this episode we're discussing what happened with us, and how we are going to get back on track. You will never believe how crazy these past few months have been. Chris and Angela will tell you about it.
Website: www.spiceohlife.com
Linktree: https://linktr.ee/spiceohlife
Monday Mar 18, 2024
Monday Mar 18, 2024
We re-started our weight loss January 15, 2024. Tune in to see how much weight we loss. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges.
www.spiceohlife.com
Sunday Mar 03, 2024
Sunday Mar 03, 2024
In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges.
www.spiceohlife.com
https://linktr.ee/spiceohlife
Monday Feb 12, 2024
Monday Feb 12, 2024
We're continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content!
www.spiceohlife.com
https://linktr.ee/spiceohlife
Sunday Feb 04, 2024
Sunday Feb 04, 2024
In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscribe button to stay updated with our wellness content!
www.spiceohlife.com
https://linktr.ee/spiceohlife
About Us!
We can agree that the entertainment industry has changed a great deal over the years. It's hard finding positive motivating real life shows, that give you a good feeling at the end of the day. We totally feel this is what our shows bring to everyone. We try to balance our ups with our downs. We bring a unique prospective in our everyday lives being genuine and very real. We have open honest conversations. We do a variety of things, this is why we're here to fill the niche. We've been walking for a while andloss 60+ pounds. We cook a variety of delicious foods. We try to show you the ups and downs of maintaining your physical and mental health. We're not physicians, but we do have life experiences of what helps us and what doesn't work. Life isn’t perfect but it can be fun with the SPICE OH! LIFE.