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Tuesday Jun 06, 2023
E 20 - Minding Your Business - Part 1
The Spice OH! Life (Chris & Angela)
We’ve been married for 26+ years. We’re sharing our experience and our journey. Join us weekly!
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Episodes
Episodes
Thursday Jun 01, 2023
Thursday Jun 01, 2023
In this episode, were discussing self-care. Self-care includes everything related to staying physically healthy — including hygiene, nutrition, and looking for medical treatment when needed. We will discuss options you can choose to manage your day-to-day life.
www.spiceohlife.com
Tuesday May 30, 2023
Tuesday May 30, 2023
In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
www.spiceohlife.com
Friday May 26, 2023
Friday May 26, 2023
Part 2: In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
www.spiceohlife.com
Tuesday May 23, 2023
Tuesday May 23, 2023
In this episode we're talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
www.spiceohlife.com
Friday Mar 24, 2023
Friday Mar 24, 2023
In this episode we will discuss how to get back on track, and how to find your balance.
www.spiceohlife.com
Monday Dec 26, 2022
Monday Dec 26, 2022
Disagreements is a part of life. This episode we're talking about how to manage it. This is good one! www.spiceohlife.com
Sunday Dec 11, 2022
Sunday Dec 11, 2022
There are so many obstacles that can hinder our weight loss progress. How can you stay focused on your weight loss goals? We'll discuss this and also discuss ways you can overcome those obstacles so that you can stay focused your goals.
www.spiceohlife.com
Monday Nov 21, 2022
Monday Nov 21, 2022
Life can get hectic sometimes. Finding and creating your own peace can be a challenge, but it is achievable. You'll enjoy this episode of our podcast and learn how we find and create our peace.
www.spiceohlife.com
About Us!
We can agree that the entertainment industry has changed a great deal over the years. It's hard finding positive motivating real life shows, that give you a good feeling at the end of the day. We totally feel this is what our shows bring to everyone. We try to balance our ups with our downs. We bring a unique prospective in our everyday lives being genuine and very real. We have open honest conversations. We do a variety of things, this is why we're here to fill the niche. We've been walking for a while andloss 60+ pounds. We cook a variety of delicious foods. We try to show you the ups and downs of maintaining your physical and mental health. We're not physicians, but we do have life experiences of what helps us and what doesn't work. Life isn’t perfect but it can be fun with the SPICE OH! LIFE.