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Friday Mar 24, 2023
E15 - Exercise Too Much or Too Little
The Spice OH! Life (Chris & Angela)
We’ve been married for 26+ years. We’re sharing our experience and our journey. Join us weekly!
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Episodes
Episodes
Monday Dec 26, 2022
Monday Dec 26, 2022
Disagreements is a part of life. This episode we're talking about how to manage it. This is good one! www.spiceohlife.com
Sunday Dec 11, 2022
Sunday Dec 11, 2022
There are so many obstacles that can hinder our weight loss progress. How can you stay focused on your weight loss goals? We'll discuss this and also discuss ways you can overcome those obstacles so that you can stay focused your goals.
www.spiceohlife.com
Monday Nov 21, 2022
Monday Nov 21, 2022
Life can get hectic sometimes. Finding and creating your own peace can be a challenge, but it is achievable. You'll enjoy this episode of our podcast and learn how we find and create our peace.
www.spiceohlife.com
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
We're continuing the conversation on "Our family was sick with Covid". Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.
www.spiceohlife.com
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Our family was sick with Covid. Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.
www.spiceohlife.com
Thursday Nov 03, 2022
Thursday Nov 03, 2022
What's happening with Ye West (formally known as Kanye West)? We'll explore the mental health issues he's dealing with in this episode.
www.spiceohlife.com
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
We're continuing our conversation about our weight loss. We're discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Part 3 of our discussion on our journey to losing 70+ pounds, we will talk about how we were able to maintain the weight loss and keep our focus strong.
About Us!
We can agree that the entertainment industry has changed a great deal over the years. It's hard finding positive motivating real life shows, that give you a good feeling at the end of the day. We totally feel this is what our shows bring to everyone. We try to balance our ups with our downs. We bring a unique prospective in our everyday lives being genuine and very real. We have open honest conversations. We do a variety of things, this is why we're here to fill the niche. We've been walking for a while andloss 60+ pounds. We cook a variety of delicious foods. We try to show you the ups and downs of maintaining your physical and mental health. We're not physicians, but we do have life experiences of what helps us and what doesn't work. Life isn’t perfect but it can be fun with the SPICE OH! LIFE.