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Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Our family was sick with Covid. Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.
www.spiceohlife.com



Thursday Nov 03, 2022
Thursday Nov 03, 2022
Thursday Nov 03, 2022
What's happening with Ye West (formally known as Kanye West)? We'll explore the mental health issues he's dealing with in this episode.
www.spiceohlife.com



Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
We're continuing our conversation about our weight loss. We're discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.



Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Part 3 of our discussion on our journey to losing 70+ pounds, we will talk about how we were able to maintain the weight loss and keep our focus strong.



Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Our Journey to 70+ pound Weight loss - Part 2 of our discussion on our journey to losing 70+ pounds. We will take about how we are coping with challenges and what helps us to stay focused, and stay on track.



Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
We loss 70 plus pounds since 2021. We will discuss our challenges and how we overcame some of them. We struggled in the beginning, but we did not let that get in our way.



Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
This podcast is all about Apologies and holding grudges. Let's discuss this. Let us know your comments. Also checkout our other social media links below. Links:
Video Podcast: https://youtu.be/TYwLY9uXnJU
linktree: https://linktr.ee/spiceohlife



Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
This show we'll talk about Chaka Khan's issue she has with Kanye West. She's upset with something he did to one of her songs. Also continuing our discussion on mental health. We have a great show, please follow us.
Links to social media and video podcast
You can view the video of our Podcasts here. Please subscribe for notifications and details.

We can agree that the entertainment industry has changed a great deal over the years. It's hard finding positive motivating real life shows, that give you a good feeling at the end of the day. We totally feel this is what our shows bring to everyone. We try to balance our ups with our downs. We bring a unique prospective in our everyday lives being genuine and very real. We have open honest conversations. We do a variety of things, this is why we're here to fill the niche. We've been walking for a while andloss 60+ pounds. We cook a variety of delicious foods. We try to show you the ups and downs of maintaining your physical and mental health. We're not physicians, but we do have life experiences of what helps us and what doesn't work. Life isn’t perfect but it can be fun with the SPICE OH! LIFE.